Mental health problems are common in the workplace for many reasons, including excessive workload, poor management practices, burnout, discrimination, and bullying. Many leaders assume their team’s mental health is none of their business and won’t affect them, but the truth is, how employees think, feel, and behave impacts their performance and the workplace.

Helping the team improve their mental health is an essential step that leaders can take to boost an individual’s well-being. Doing so allows a leader to take care of their employees’ mental state and the health of the entire organization.

5 Tips To Promote Mental Health And Wellbeing In The Workplace

Promote a work-life balance

Encourage employees to prioritize their health by taking breaks, regular vacations, and developing a life outside the workplace. Unplugging from the office makes individuals less likely to feel burned out.

Discuss mental health in the workplace

Bringing up the issues of depression and anxiety in the workplace reduces the stigma against mental health problems. Managers must also know the early signs of mental health problems to respond appropriately when a team member is struggling. Additionally, leaders can try to open up personal mental health struggles to empower employees to share their experiences.

Prioritize wellness

Encouraging employees to engage in healthy leisure activities allows leaders to build and improve their mental health. Boost employees’ wellness by offering free gym memberships and joining other wellness programs.

Establish an employee assistance program

Establishing employee assistance programs can help employees cope with personal problems that impact their performance in the workplace, physical health, and mental health.

Encourage employees to seek for help

Seeking professional help is the best way to handle out-of-control thoughts, emotions, and behavior. Support employees to consult a mental health professional or contact a Hong Kong counselling centre by giving them a day off to attend therapy appointments and not penalizing them for taking care of their mental health.

Benefits Of A Mentally Healthy Workplace

Greater job satisfaction

A mentally healthy workforce is a result of outstanding leadership. Positive employment experiences often increase employees’ self-worth and give them a sense of purpose and achievement.

Increased employee productivity

By fostering a mentally healthy workplace, employees can concentrate more on their tasks, quickly meet deadlines, and produce higher quality work.

Improved employee attendance

Healthy employees are motivated employees. Taking care of an individual’s mental health and well-being reduces the likelihood of absenteeism as they are less sensitive to changes in employment conditions.

Enhanced employee engagement

Individuals who are physically and emotionally well can engage at work better. Normalizing mental health conversations empower employees to open up and communicate their thoughts and emotions. It improves the working relationship between leaders and team members as the former builds a mental and emotional connection with the latter.

Final Thoughts

Manager education is one of the most effective ways to build awareness about mental health in the workplace. Leaders must understand that promoting employee mental health and well-being is crucial to the organization’s success.

Although treating mental health illnesses may take a while, what matters is they know how to promote psychological wellness one step at a time.

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How to build a winning culture on and off the court

Basketball, like every other sport, is not just about the players` strength or the coach`s tactics. It equally involves the desire to win and keep winning. Nothing beats the undying passion for being nothing short of the best, both on and off the court. Building a winning culture involves a collaborative effort between the players, the coaches and all staff. With the right mindset, consistency and proper leadership, any team can develop and sustain a winning culture. In this article, I will discuss key points on building a winning culture on and off the court, as seen in the Adelaine 36ers.

Selflessness

The best teams are not those with the best players with high individual ratings. Instead, the best is those who have players that are selfless to the core. These players don`t care about who starts or doesn`t, who scores the most points or who plays the most minutes; they are concerned about team growth and winning. A team looking to build a winning culture must see each other as brothers and play for one another. An example is the Adelaine 36ers; each individual is celebrated on the court as though he was an embodiment of parts of all other players.

Success-oriented

This is where the burning desire to win comes into play. Every player must take winning personally to grow a winning culture. If every player can picture a drastic consequence for losing, they`d be less likely to want to lose. This goes beyond giving their best on the court; it transcends to devoting extra hours to personal practice, dieting and everything possible to bring them closer to winning. There is no guarantee that a team will never lose again just because they are doing this, but it brings them to a point where a winning streak can go on for an entire season.

Communication

This is where the coach plays the most prominent role. Ever wonder why a certain coach can use the same players to achieve significant milestones while another will struggle to stay in the competition with the same set of players? It boils down to communication between the players and their coach. A coach needs to become a father figure for the players. Not just on the court but equally off the court, giving them the right motivation and pushing them hard in the right way. When they win, you push them even harder; when they lose, you love them as a father would. 

Final Thoughts

It is important to note that the journey of building a winning culture seen in the Adelaine 36ers is not finite. It is a work in progress and must never end because even when it appears the entire team is on the same winning page, humans quickly derail at the slightest chance of negligence. The team needs to be dynamic and willing to accept changes continually. That is the basis of creating a winning culture and equally sustaining one.

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Some of the most popular houseplants come from tropical climates, so they thrive in areas with high humidity. If the air in your home is dry, such as B. in winter, your plants can benefit from the use of a humidifier.

The best humidifiers for plants provide more constant humidity to your tropical houseplants than spraying or using a gravel tray.

For best results, run your plant humidifier for several hours each day between sunrise and noon. The humidifier should be in the same room as your plants that like moisture, but not so close to them that moisture starts to condense on the leaves.

If you are in doubt about the humidity levels in your home, use a hygrometer to get an accurate reading. Different plants have different preferred ranges, but most people will be happy with a 40% to 60% relative humidity range.

Why Do Indoor Plants Need a Humidifier?

In addition to succulents and cacti, many popular houseplants thrive when the air is humid. Plants such as orchids and Arabidopsis (like peace lily and monstera) are used to tropical climates, to name a few.

Unlike succulents, which store water in their fleshy leaves, these tropical plants are not used to reduce humidity.

Plants can absorb water from the environment in several ways, which can vary widely from one plant to another, depending on what climate it comes from.

Some houseplants have weak root systems

Plants absorb water primarily through their roots in the soil. Plants that grow in deserts have evolved strong root systems that can use any water they can find.

Tropical plants, on the other hand, don’t need such robust root systems, because where they originate, water is everywhere!

Epiphytes evolved to absorb moisture from the air. This plant usually grows on top or on top of other plants such as trees. Some well-known epiphytes are orchids, tilapia (air plants), and monstera.

Some of these houseplants have roots in the ground, some have structured aerial roots, and some may not have roots at all! Because of this, epiphytes require higher humidity to thrive.

Some houseplants have thin-leaf systems

So when a plant absorbs water, where does it go?

There are some complex biological processes involved, but the water basically reaches the leaves, where it is stored or released into the air.

Succulents and cacti store water in their leaves for later use when water is not available. This makes them very hardy plants.

The leaves of tropical plants don’t have enough room to store water because in all the humidity and rain they never need! Because there is usually a lot of water, these plants can drain excess water from their leaves in a process called gutting.

Leaves have pores called stomata that basically allow the plant to breathe. They let carbon dioxide in and release water vapor. Depending on the humidity, they can be turned on or off. But if they are closed for too long because the air is dry, it’s as if the plants are holding their breath!

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Low indoor humidity

OK, now that we know more about how different plants grow in natural climates, let’s take a look at the environment in your home.

When the weather is pleasantly warm, your home’s relative humidity stays between 40% and 60%, which is good for most houseplants. However, in winter, when the heat is on, the relative humidity can drop to 10%.

Just as this dry air can cause dry skin and a sore throat, it can also stress tropical plants because they need more air moisture.

A spray or pebble tray is not enough

There is a popular theory that misting plants helps increase humidity. Unfortunately, it didn’t really work. Spraying the leaves of the plant will slightly increase the humidity for a short period of time. To make it an effective tool, you need to spray every 30 minutes.

Also, if you spray your plants in bright, direct sunlight, the remaining droplets can act like tiny magnifying glasses, burning specks on the leaves. Also, excess moisture can take a long time to evaporate at night and act as an open invitation to mold and fungus. no, thank you!

Nebulization is a great workout for your forearms, and that’s all it’s good for.

Placing a water-filled gravel tray near your plants is another common way to increase relative humidity. They work by introducing water into the area near the plants. Over time, moisture in the air evaporates, increasing the relative humidity in the area.

Pebble bowls are better than misting, but not as effective as using a humidifier.

Indoor Plant Humidifier Instructions

Let’s see when you should use a humidifier for your plants. What time of day should you turn it on? What about season or season? How does the state of the room work? And most importantly, how much moisture is too much?

Best start time

The best time to run a humidifier on a plant is in the morning between sunrise and noon. You can turn it on for breakfast and turn it off for lunch.

This will give your plants plenty of moisture!

If your humidity is still a little low after checking with a hygrometer, you can leave the humidifier running for a while until the afternoon.

Don’t turn it on too late in the evening or after the sun goes down. Too much humidity at night can disrupt plants’ natural transpiration process (the way they breathe).

Room condition

Different plants have different ideal humidity ranges in which they thrive. You can use a hygrometer to test the relative humidity in your home to see if it’s in the correct range.

Typically, you will need to run a plant humidifier when the humidity is below 40%. Once the air humidity is above 65%, you can turn off the humidifier.

Weather and season

Each place has its own specific climate, but generally the humidity is high in summer and very low in winter.

Some of it boils down to chemistry and physics. Warmer air can hold more water vapor, while cooler air can’t hold as much water vapor. In winter, the relative humidity drops sharply due to the cold, lower ambient humidity and warmer indoor air.

You should run a humidifier on your plants in winter, when the air is dry, and in summer when you live in a climate with low humidity.